The approach to training is a key component of any soccer club. Workouts at A.S.D. Fontanafredda are meticulously planned, with a variety of sessions focusing on tactical, technical, physical and mental aspects. In this article, we will look at the details of training at A.S.D. Fontanafredda.

 Training Program

A typical training week at A.S.D. Fontanafredda includes five training sessions conducted Monday through Friday. Each session lasts approximately two hours and includes technical training, tactical training, controlled games and strength training.

 Technical training

Technical training focuses on improving players' skills such as ball control, shooting, passing, dribbling, and head games. These workouts are always tailored to the specific role the player plays on the field.

 Tactical training

During tactical sessions, the focus is on understanding and practicing patterns of play. Players learn how to position themselves on the field, how to react to different game situations and how to work effectively with the rest of the team.

 Physical Training

Physical training is essential to keep players fit. They include strength training, endurance training, speed training and coordination training. They are conducted both on the field and in the gym.

 Mental Training

Mentality is as important as technical and physical skills. We work on building a positive mentality, concentration, stress management and decision-making skills under pressure.

 Regeneration

Regeneration is an integral part of the training program. Recovery days are usually planned after intense training sessions or multiple meetings. They may include light exercise, massage, physical therapy, or simply rest.

In summary, A.S.D. Fontanafredda's training sessions are carefully planned and balanced to ensure that the players are physically and mentally ready for the challenges that each match brings. We believe that our approach to training is crucial to the success of our team.